Unconditional Self Acceptance

Unconditional Self Acceptance - Cheri Huber
WARNING: THIS COURSE will teach you nothing you don't already know, it asks for all the enthusiasm and attention you can muster, and it's 100 percent guaranteed NOT to improve you at all! So, why have thousands of participants at Cheri Huber's acclaimed retreats returned to their lives with such gratitude and joy? At the heart of so many of our "self-improvement" hopes lies the illusion of self-control, she teaches. Unconditional self-acceptance is very much the opposite: it is revealed in the boundless delight we felt as children before we were "trained" to feel different. It's a natural way of being that, yes, you can absolutely rediscover. That's where Unconditional Self- Acceptance will guide you. Cheri Huber's own path began with a long journey into her emotional storms, through the paths of Zen and other traditions, and fi nally, into the insights gained from self-inquiry and those of her fellow seekers and students. What evolved was a "do-it-yourself" audio workshop that features an engaging, time-tested sequence of powerful questions and practices for breaking out of old patterns that stop us from perceiving, feeling, and acting with true freedom and fullness. "If selfimprovement actually worked," asks Cheri Huber, "wouldn't it have by now?" With Unconditional Self-Acceptance, you'll be challenged to let go of that burden-one moment, one thought, one observation at a time-as you fi nd your way back to your original nature, a state of unsurpassed spontaneity, creativity, and self-acceptance.

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Putumayo Presents: Yoga

Putumayo Presents: Yoga 
Yoga is Putumayo’s first CD release featuring songs selected to accompany yoga practice and serve as a relaxing soundtrack for daily life. Rooted in ancient Hindu, Buddhist and Jain traditions, the practice of yoga has evolved over the past 5,000 years. Adopted by millions of people around the world, yoga provides a vehicle for greater health and spiritual awareness. Music has long had a close relationship with yoga, particularly in the Bhakti tradition, which incorporates musical chants into its practice.
With his extensive background as a yoga instructor and musician, Sean Johnson, founder of Wild Lotus Yoga studio in New Orleans, collaborated closely with Putumayo on this project. Combining songs used in his classes with Putumayo’s global research, Yoga creates a musical flow that works as well during yoga practice as at home for meditation or relaxation. Sean’s expansive liner notes, which include a glossary of yoga terms, will help people better understand the practice of yoga and its relationship to music.
Yoga features renowned musicians from around the world. British-born, South Indian artist Susheela Raman duets with Kenyan singer Ayub Ogada on the harmonious “O Rama.” Krishna Das, who is the best-known US performer of traditional Indian kirtan-style music, demonstrates call-and-response chanting on “Hanuman Baba (Dub Farm Remix).” Costa Rican group Amounsulu create a serene atmosphere by blending sitars and glass bottles on the song “El Bosque Eterno de los Niños (Children’s Eternal Rainforest).” On “Bolo Ram” celebrated western devotional musician Wah! sings a tranquil verse that is believed to bring bliss to all who chant it. Sean Johnson and the Wild Lotus Band are known for their beautiful, melodic chanting as displayed on “Om Hari Om/Sharanam Ganesha (Refuge).”
Yoga also features the collaborative world fusion group The Lucknow Project, US kirtan artist Gaura Vani And As Kindred Spirits, renowned producer/musician Ben Leinbach and percussionist Geoffrey Gordon, bhajan and kirtan singer Karnamrita Dasi and British producer Niraj Chag. Rounding out this eclectic collection are Swedish musician and teacher Yogini, Senegalese singer Ablaye Cissoko with German trumpeter Volker Goetze, husband and wife duo Shantala and Bhutanese monk Lama Gyurme with French pianist Jean-Philippe Rykiel.

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Putumayo Presents: Yoga

Putumayo Presents: Yoga 
Yoga is Putumayo’s first CD release featuring songs selected to accompany yoga practice and serve as a relaxing soundtrack for daily life. Rooted in ancient Hindu, Buddhist and Jain traditions, the practice of yoga has evolved over the past 5,000 years. Adopted by millions of people around the world, yoga provides a vehicle for greater health and spiritual awareness. Music has long had a close relationship with yoga, particularly in the Bhakti tradition, which incorporates musical chants into its practice.
With his extensive background as a yoga instructor and musician, Sean Johnson, founder of Wild Lotus Yoga studio in New Orleans, collaborated closely with Putumayo on this project. Combining songs used in his classes with Putumayo’s global research, Yoga creates a musical flow that works as well during yoga practice as at home for meditation or relaxation. Sean’s expansive liner notes, which include a glossary of yoga terms, will help people better understand the practice of yoga and its relationship to music.
Yoga features renowned musicians from around the world. British-born, South Indian artist Susheela Raman duets with Kenyan singer Ayub Ogada on the harmonious “O Rama.” Krishna Das, who is the best-known US performer of traditional Indian kirtan-style music, demonstrates call-and-response chanting on “Hanuman Baba (Dub Farm Remix).” Costa Rican group Amounsulu create a serene atmosphere by blending sitars and glass bottles on the song “El Bosque Eterno de los Niños (Children’s Eternal Rainforest).” On “Bolo Ram” celebrated western devotional musician Wah! sings a tranquil verse that is believed to bring bliss to all who chant it. Sean Johnson and the Wild Lotus Band are known for their beautiful, melodic chanting as displayed on “Om Hari Om/Sharanam Ganesha (Refuge).”
Yoga also features the collaborative world fusion group The Lucknow Project, US kirtan artist Gaura Vani And As Kindred Spirits, renowned producer/musician Ben Leinbach and percussionist Geoffrey Gordon, bhajan and kirtan singer Karnamrita Dasi and British producer Niraj Chag. Rounding out this eclectic collection are Swedish musician and teacher Yogini, Senegalese singer Ablaye Cissoko with German trumpeter Volker Goetze, husband and wife duo Shantala and Bhutanese monk Lama Gyurme with French pianist Jean-Philippe Rykiel.

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Mystic Tibet: An Outer, Inner and Secret Pilgrimage

Mystic Tibet: An Outer, Inner and Secret Pilgrimage
In 2002, a group of exceptional people from around the world signed up to explore the country that is home of the Dalai Lamas. But this was no common tourist trek. Guided by the renowned Tibetan Buddhist master Lama Zopa Rinpoche, the pilgrims found themselves engaged in a rare and powerful experience – one in which the realms of great yogis and saints were revealed and personal transformation beckoned closer each day on the trail.

This intense journey takes one directly into the culture of Tibet and its arresting, spiritually-rich landscape in a way that is not often seen.

The pilgrimage was led by the Tibetan master Lama Zopa Rinpoche, who was a native of Nepal and moved to Tibet to study Tibetan Buddhism as a child. Along with many other monks, he was forced to leave Tibet in 1959. He and his teacher, Lama Yeshe, founded the Kopan Monastery in the Katmandu Valley. Later they developed the Foundation for the Preservation of the Mahayana Tradition, currently one of the leading Tibetan Buddhist foundations in the world with over 140 centers located in 31 countries.


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Mystic Tibet: An Outer, Inner and Secret Pilgrimage

Mystic Tibet: An Outer, Inner and Secret Pilgrimage
In 2002, a group of exceptional people from around the world signed up to explore the country that is home of the Dalai Lamas. But this was no common tourist trek. Guided by the renowned Tibetan Buddhist master Lama Zopa Rinpoche, the pilgrims found themselves engaged in a rare and powerful experience – one in which the realms of great yogis and saints were revealed and personal transformation beckoned closer each day on the trail.

This intense journey takes one directly into the culture of Tibet and its arresting, spiritually-rich landscape in a way that is not often seen.

The pilgrimage was led by the Tibetan master Lama Zopa Rinpoche, who was a native of Nepal and moved to Tibet to study Tibetan Buddhism as a child. Along with many other monks, he was forced to leave Tibet in 1959. He and his teacher, Lama Yeshe, founded the Kopan Monastery in the Katmandu Valley. Later they developed the Foundation for the Preservation of the Mahayana Tradition, currently one of the leading Tibetan Buddhist foundations in the world with over 140 centers located in 31 countries.


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Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears - Pema Chödrön
This gently encouraging book by popular teacher Chödrön (When Things Fall Apart; The Places That Scare You) applies Buddhist wisdom to the problems of deeply ingrained reactions. An American Buddhist nun in the lineage of Tibetan master Chogyam Trungpa, she writes that we already have what we need to change and heal. Chödrön focuses on the preverbal moment—called shenpa in Tibetan—in which individuals are hooked into harmful stories, emotions and actions within the flux of their experiences. Clear descriptions of how this process works are accompanied by simple techniques to begin to break the cycle. Her suggestions can be easily practiced by anyone at any time without meditation training, although she presents the benefits of sitting meditation. With anecdotes from her teachers and examples from her own and others' lives, Chödrön demonstrates that people can stop their suffering and access their natural intelligence, warmth and openness. Throughout, she emphasizes the global implications of personal change. Among her strengths are compassion for the difficulty of human existence and her willingness to acknowledge her own failings. This short guide provides valuable tools for change in uncertain times.

Epub


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Taking the Leap: Freeing Ourselves from Old Habits and Fears

Taking the Leap: Freeing Ourselves from Old Habits and Fears - Pema Chödrön
This gently encouraging book by popular teacher Chödrön (When Things Fall Apart; The Places That Scare You) applies Buddhist wisdom to the problems of deeply ingrained reactions. An American Buddhist nun in the lineage of Tibetan master Chogyam Trungpa, she writes that we already have what we need to change and heal. Chödrön focuses on the preverbal moment—called shenpa in Tibetan—in which individuals are hooked into harmful stories, emotions and actions within the flux of their experiences. Clear descriptions of how this process works are accompanied by simple techniques to begin to break the cycle. Her suggestions can be easily practiced by anyone at any time without meditation training, although she presents the benefits of sitting meditation. With anecdotes from her teachers and examples from her own and others' lives, Chödrön demonstrates that people can stop their suffering and access their natural intelligence, warmth and openness. Throughout, she emphasizes the global implications of personal change. Among her strengths are compassion for the difficulty of human existence and her willingness to acknowledge her own failings. This short guide provides valuable tools for change in uncertain times.

Epub


Mobi

Living with the Himalayan Masters

Living with the Himalayan Masters
I will tell you how I grew up and how I was trained, about the great sages with whom I lived and what they taught me, not through lectures and books but through experiences, writes Sri Swami Rama in the opening pages of this timeless saga. These stories record his personal quest for truth and enlightenment. Inspiring, illuminating, entertaining, mystifying, and frequently droll humorous, they bring you face-to-face with the great Himalayan Masters, including: Mataji of Assam, a ninety-six-year-old lady sage who never slept Gudari Baba, who taught Swami Rama the value of direct experience Yogi Sri Aurobindo, who integrated meditation with action Uria Baba, who teaches that every human being has a potential for healing Mahatma Gandhi, the Father of the Nation.

Filesonic

Living with the Himalayan Masters

Living with the Himalayan Masters
I will tell you how I grew up and how I was trained, about the great sages with whom I lived and what they taught me, not through lectures and books but through experiences, writes Sri Swami Rama in the opening pages of this timeless saga. These stories record his personal quest for truth and enlightenment. Inspiring, illuminating, entertaining, mystifying, and frequently droll humorous, they bring you face-to-face with the great Himalayan Masters, including: Mataji of Assam, a ninety-six-year-old lady sage who never slept Gudari Baba, who taught Swami Rama the value of direct experience Yogi Sri Aurobindo, who integrated meditation with action Uria Baba, who teaches that every human being has a potential for healing Mahatma Gandhi, the Father of the Nation.

Filesonic

The Beginner's Guide to Meditation

The Beginner's Guide to Meditation - Shinzen Young
What if there were a pill that could calm and clarify the mind, transform fatigue into energy...and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world - the ancient science of meditation. On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.

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The Beginner's Guide to Meditation

The Beginner's Guide to Meditation - Shinzen Young
What if there were a pill that could calm and clarify the mind, transform fatigue into energy...and even improve your physical health? Until that scientific breakthrough happens, teaches Shinzen Young, there is another one that has already been proven at medical centers and universities around the world - the ancient science of meditation. On The Beginner's Guide to Meditation, listeners learn exactly how specific inner techniques affect the mind and body - how to establish a daily meditation practice - plus, a complete five-part guided session to help listeners begin experiencing the benefits of meditation immediately.

Filesonic

Monks in the Laboratory

Monks in the Laboratory
Monks in the lab is a story of human and scientific adventure. Monks in the lab enables viewers to explore the frontiers of scientific research, personal health and mind and spirit. Why is contemporary science interested in meditation? Why is meditation good for your health? Why are Buddhist monks allowing Western researchers to use technology to probe their brains and bodies?
Buddhists have been studying the human mind and spirit with no technological tools at all for 2500 years. They have developed meditation techniques that increase mindful attention and transform the emotions. But these techniques have been long unknown or ignored in the West.
But today’s scientific researchers have more and more to deal with the nagging and universal questions of the nature of the emotions and the mind. Buddhist experience and knowledge are of increasing interest. Just what are “emotions”? What do we mean by “mind”?
The scientists of the project “Mind and life” who are studying the meditative states are pioneers in their field. They try to understand the mechanisms by which the mind influences the body and explore the extraordinary plasticity of the brain.

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Monks in the Laboratory

Monks in the Laboratory
Monks in the lab is a story of human and scientific adventure. Monks in the lab enables viewers to explore the frontiers of scientific research, personal health and mind and spirit. Why is contemporary science interested in meditation? Why is meditation good for your health? Why are Buddhist monks allowing Western researchers to use technology to probe their brains and bodies?
Buddhists have been studying the human mind and spirit with no technological tools at all for 2500 years. They have developed meditation techniques that increase mindful attention and transform the emotions. But these techniques have been long unknown or ignored in the West.
But today’s scientific researchers have more and more to deal with the nagging and universal questions of the nature of the emotions and the mind. Buddhist experience and knowledge are of increasing interest. Just what are “emotions”? What do we mean by “mind”?
The scientists of the project “Mind and life” who are studying the meditative states are pioneers in their field. They try to understand the mechanisms by which the mind influences the body and explore the extraordinary plasticity of the brain.

Streaming

Streaming 2

Kensho: The Heart of Zen

Kensho: The Heart of Zen
An authoritative and prolific translator of and commentator on East Asian religious texts, Cleary tells us that kensho means "Zen insight into the essence of one's own being." To explain this concept in depth, he translates and comments on three Zen texts and divides his book into corresponding parts, which he titles "The True Mind," "Applications," and "Zen Koans." The three Zen texts are Chinul's (Korean, 1158-1210) Straightforward Explanation of the True Mind, several works by Hakuin (Japanese Zen master, 1689-1769), and The Book of Ease, a Chinese koan collection. Cleary's approach is to state a theme, expound on it, quote several passages from one of the three works to illuminate the concept, show what this contributes to the Zen understanding of true mind, and summarize his presentation. His work is tightly reasoned, complex, and for the advanced student of Zen.

MediaFire 

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Kensho: The Heart of Zen

Kensho: The Heart of Zen
An authoritative and prolific translator of and commentator on East Asian religious texts, Cleary tells us that kensho means "Zen insight into the essence of one's own being." To explain this concept in depth, he translates and comments on three Zen texts and divides his book into corresponding parts, which he titles "The True Mind," "Applications," and "Zen Koans." The three Zen texts are Chinul's (Korean, 1158-1210) Straightforward Explanation of the True Mind, several works by Hakuin (Japanese Zen master, 1689-1769), and The Book of Ease, a Chinese koan collection. Cleary's approach is to state a theme, expound on it, quote several passages from one of the three works to illuminate the concept, show what this contributes to the Zen understanding of true mind, and summarize his presentation. His work is tightly reasoned, complex, and for the advanced student of Zen.

MediaFire 

Filesonic

Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life - Thich Nhat Hanh, Lilian Cheung
If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention.


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Savor: Mindful Eating, Mindful Life

Savor: Mindful Eating, Mindful Life - Thich Nhat Hanh, Lilian Cheung
If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention.


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Awakening the Sacred Body

Awakening the Sacred Body - Tenzin Wangyal Rinpoche
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

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Awakening the Sacred Body

Awakening the Sacred Body - Tenzin Wangyal Rinpoche
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world. The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.

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Preview

Natural Perfection: Longchenpa's Radical Dzogchen

Natural Perfection: Longchenpa's Radical Dzogchen - Longchen Rabjam
Dzogchen or the Great Perfection is the apex of Tibetan Buddhism, and Longchen Rabjam is recognized as the pre-eminent master of Dzogchen and one of Tibet's greatest writers and sages. His Treasury of Reality encompasses and optimizes the radical precepts of Dzogchen and is a shining example of why people continue to turn to the traditions of Tibet for spiritual and personal transformation. Transcending the Tibetan context, Longchen Rabjam’s book is a manual of practical wisdom for all people of all times, cultures, and traditions. Dzogchen teaches the natural perfection of all experience, phenomena, and life, just as it is, with no need to alter or fabricate complex ideas or philosophical views. This discipline of spiritual transcendence provides the key not only to our inner enlightenment but to the health and survival of our planet.


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Natural Perfection: Longchenpa's Radical Dzogchen

Natural Perfection: Longchenpa's Radical Dzogchen - Longchen Rabjam
Dzogchen or the Great Perfection is the apex of Tibetan Buddhism, and Longchen Rabjam is recognized as the pre-eminent master of Dzogchen and one of Tibet's greatest writers and sages. His Treasury of Reality encompasses and optimizes the radical precepts of Dzogchen and is a shining example of why people continue to turn to the traditions of Tibet for spiritual and personal transformation. Transcending the Tibetan context, Longchen Rabjam’s book is a manual of practical wisdom for all people of all times, cultures, and traditions. Dzogchen teaches the natural perfection of all experience, phenomena, and life, just as it is, with no need to alter or fabricate complex ideas or philosophical views. This discipline of spiritual transcendence provides the key not only to our inner enlightenment but to the health and survival of our planet.


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Das weise Herz: Die universellen Prinzipien buddhistischer Psychologie

Das weise Herz: Die universellen Prinzipien buddhistischer Psychologie - Jack Kornfield
Das neue, beeindruckende Werk des großen buddhistischen Lehrers als Hörbuch. Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann.


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Das weise Herz: Die universellen Prinzipien buddhistischer Psychologie

Das weise Herz: Die universellen Prinzipien buddhistischer Psychologie - Jack Kornfield
Das neue, beeindruckende Werk des großen buddhistischen Lehrers als Hörbuch. Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann.


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Peace Is Every Breath

Peace Is Every Breath: A Practice for Our Busy Lives - Thich Nhat Hanh
In his travels around the country and the world, Zen master and international best selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone. In this jewel of a book, Thich Nhat Hanh does not suggest that we escape from reality and put our busy lives on hold. Far from it. Instead, he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. Thich Nhat Hanh shows us how we can transcend the mad rush of our days and discover within the here and now our own innate ability to experience inner peace and happiness.
Offering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us around potential pitfalls along the way. We do not need to escape reality to harness the joy and peace that is possible with every breath we take—the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Including original calligraphy by Thich Nhat Hanh, Peace Is Every Breath is a timely book filled with timeless wisdom and practical advice that is destined to become a classic.

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Peace Is Every Breath

Peace Is Every Breath: A Practice for Our Busy Lives - Thich Nhat Hanh
In his travels around the country and the world, Zen master and international best selling author Thich Nhat Hanh witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of our day-to-day lives taking a toll on our health and well-being. In response, the renowned teacher sat down to write Peace Is Every Breath, a book that makes the core teachings of Buddha accessible for everyone. In this jewel of a book, Thich Nhat Hanh does not suggest that we escape from reality and put our busy lives on hold. Far from it. Instead, he provides the insight and tools we need to incorporate the practice of mindfulness into our every waking moment. Thich Nhat Hanh shows us how we can transcend the mad rush of our days and discover within the here and now our own innate ability to experience inner peace and happiness.
Offering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Thich Nhat Hanh guides us around potential pitfalls along the way. We do not need to escape reality to harness the joy and peace that is possible with every breath we take—the power of mindfulness can heal us from the suffering caused by the many stresses that surround us. Including original calligraphy by Thich Nhat Hanh, Peace Is Every Breath is a timely book filled with timeless wisdom and practical advice that is destined to become a classic.

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Lion's Gaze

Lion's Gaze: A Commentary on Tsig Sum Nedek
The most profound and direct teaching of Buddha Shakyamuni's is called Dzogchen, or atiyoga, the Clear Light Great Perfection. This is the culmination of all nine vehicles that form the foundation path. Familiarity with its view, meditation and conduct brings unique results. In "Lion's Gaze", the authors Khenchen Palden Sherab Rinpoche, a highly qualified Lama and Dzogchen Master, and Khenpo Tsewang Dongyal Rinpoche, also a highly qualified Lama, Kama and Terma lineage holder and recognized expert in ancient Tantric literature, gather the teachings and reintroduce their essence in a timeless way. The first part of the book summarizes the history of Dzogchen and notes its lineage masters, illustrated with 15 beautiful portrait line drawings, and continues with explainations of the preliminary practices.
The second section begins with "Three Words That Strike The Crucial Point", written by 8th century Vidyadhara Garab Dorje, the first human teacher of Dzogchen. This three line text is followed by Master Patrul Rinpoche's famous commentary entitled, "The Special Teaching of The Wise and Glorious Sovereign", written in the 19th century. The original Tibetan with English translations are provided for all original texts.

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Lion's Gaze

Lion's Gaze: A Commentary on Tsig Sum Nedek
The most profound and direct teaching of Buddha Shakyamuni's is called Dzogchen, or atiyoga, the Clear Light Great Perfection. This is the culmination of all nine vehicles that form the foundation path. Familiarity with its view, meditation and conduct brings unique results. In "Lion's Gaze", the authors Khenchen Palden Sherab Rinpoche, a highly qualified Lama and Dzogchen Master, and Khenpo Tsewang Dongyal Rinpoche, also a highly qualified Lama, Kama and Terma lineage holder and recognized expert in ancient Tantric literature, gather the teachings and reintroduce their essence in a timeless way. The first part of the book summarizes the history of Dzogchen and notes its lineage masters, illustrated with 15 beautiful portrait line drawings, and continues with explainations of the preliminary practices.
The second section begins with "Three Words That Strike The Crucial Point", written by 8th century Vidyadhara Garab Dorje, the first human teacher of Dzogchen. This three line text is followed by Master Patrul Rinpoche's famous commentary entitled, "The Special Teaching of The Wise and Glorious Sovereign", written in the 19th century. The original Tibetan with English translations are provided for all original texts.

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Real Happiness

Real Happiness: The Power of Meditation: A 28-Day Program
 Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things.

Meditation opens the door to real and accessible happiness.  There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”



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Real Happiness

Real Happiness: The Power of Meditation: A 28-Day Program
 Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect  the brain against aging and improves our capacity for learning new things.

Meditation opens the door to real and accessible happiness.  There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”



Epub


Mobi


Scribed

Hoofprint of the Ox

Hoofprint of the Ox: Principles of the Chan Buddhist Path as Taught by a Modern Chinese Master 

Revered by Buddhists in the United States and China, contemporary Master Sheng-yen shares his wisdom and teachings in this first comprehensive English primer of Chan, the Chinese tradition of Buddhism that inspired Japanese Zen. Often misunderstood as a system of mind games, the Chan path involves a process of of self-transformation grounded in carefully hewn spiritual disciplines and premises.

Master Sheng-yen provides an unprecedented understanding of Chan, its precepts, and its practice. Beginning with a basic overview of Buddhism and meditation, the book then details the progressive mental exercises traditionally followed by all Buddhists.


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Hoofprint of the Ox

Hoofprint of the Ox: Principles of the Chan Buddhist Path as Taught by a Modern Chinese Master 

Revered by Buddhists in the United States and China, contemporary Master Sheng-yen shares his wisdom and teachings in this first comprehensive English primer of Chan, the Chinese tradition of Buddhism that inspired Japanese Zen. Often misunderstood as a system of mind games, the Chan path involves a process of of self-transformation grounded in carefully hewn spiritual disciplines and premises.

Master Sheng-yen provides an unprecedented understanding of Chan, its precepts, and its practice. Beginning with a basic overview of Buddhism and meditation, the book then details the progressive mental exercises traditionally followed by all Buddhists.


Depositfiles

Turbobit

Filesonic

Ten Zen Seconds

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

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Ten Zen Seconds

Ten Zen Seconds: Twelve Incantations for Purpose, Power and Calm
A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.

This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.

Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.

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Hurry Up and Meditate

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

The Middle Way Michie skillfully takes meditation out of the hippy, trippy, New Age sentimental or magical realm and brings it down to the basic practical level that it is. His style is very simple and accessible. This book is for vaguely interested skeptics, a most difficult group to satisfy. That he succeeds in doing so makes this indeed a wonderful, highly commendable book.

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Hurry Up and Meditate

Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.

The Middle Way Michie skillfully takes meditation out of the hippy, trippy, New Age sentimental or magical realm and brings it down to the basic practical level that it is. His style is very simple and accessible. This book is for vaguely interested skeptics, a most difficult group to satisfy. That he succeeds in doing so makes this indeed a wonderful, highly commendable book.

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Going On Being: Buddhism and the Way of Change

Going On Being: Buddhism and the Way of Change
Can you remember the childhood feeling of living happily moment to moment, without intrusive aims or fears? Psychoanalyst D.W. Winnicott called it the state of "going on being." Bestselling author Mark Epstein sees a similarity with the Buddhist practice of mindfulness, of just watching the mind and body without holding on or pushing away. Epstein excels at finding the similarities between Buddhist meditation and psychotherapy, and he is in top form in Going On Being. Offering an autobiographical account of his own gradual discovery of this nexus, Epstein tells of his encounters with such luminaries as Ram Dass, Joseph Goldstein, and Jack Kornfield, ruminating on them and then showing how his insights shed light on his work as a psychoanalyst. Ultimately, he finds that psychoanalysis can function as a kind of interpersonal meditation, helping the patient see aspects of the self that are hidden behind habitual ways of reacting to the world. Going On Being shows that, if done well, psychotherapy can offer some of the same benefits as Buddhist meditation.

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Going On Being: Buddhism and the Way of Change

Going On Being: Buddhism and the Way of Change
Can you remember the childhood feeling of living happily moment to moment, without intrusive aims or fears? Psychoanalyst D.W. Winnicott called it the state of "going on being." Bestselling author Mark Epstein sees a similarity with the Buddhist practice of mindfulness, of just watching the mind and body without holding on or pushing away. Epstein excels at finding the similarities between Buddhist meditation and psychotherapy, and he is in top form in Going On Being. Offering an autobiographical account of his own gradual discovery of this nexus, Epstein tells of his encounters with such luminaries as Ram Dass, Joseph Goldstein, and Jack Kornfield, ruminating on them and then showing how his insights shed light on his work as a psychoanalyst. Ultimately, he finds that psychoanalysis can function as a kind of interpersonal meditation, helping the patient see aspects of the self that are hidden behind habitual ways of reacting to the world. Going On Being shows that, if done well, psychotherapy can offer some of the same benefits as Buddhist meditation.

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Filesonic

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Radical Acceptance: Guided Meditations

Radical Acceptance: Guided Meditations
This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.
About the Author
Tara Brach, Ph. D., is the author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha (Bantam, 2003.) She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing.

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Radical Acceptance: Guided Meditations

Radical Acceptance: Guided Meditations
This CD set of guided meditations accompanies Tara Brach's book, Radical Acceptance (Bantam, 2003.) The meditations, drawn from the Buddhist tradition, guide practitioners in healing difficult emotions, working with pain, arriving in full presence, opening our hearts and realizing our true nature.
About the Author
Tara Brach, Ph. D., is the author of Radical Acceptance- Embracing Your Life with the Heart of a Buddha (Bantam, 2003.) She is founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada. A clinical psychologist, she has taught extensively on the application of Buddhist teachings to emotional healing.

Torrent

Depositfiles

Filesonic

The Sun Behind the Clouds

The Sun Behind the Clouds (2010)
THE SUN BEHIND THE CLOUDS updates the struggle for Tibetan independence, focusing upon the March 2008 demonstration against Chinese rule, the largest ever since the 1959 take-over of that nation. The Dalai Lama, living in exile in Northern India, is... THE SUN BEHIND THE CLOUDS updates the struggle for Tibetan independence, focusing upon the March 2008 demonstration against Chinese rule, the largest ever since the 1959 take-over of that nation. The Dalai Lama, living in exile in Northern India, is interviewed extensively and given the opportunity to explicate his "middle way," a compromise position he has to date been unsuccessful in getting the Chinese to accept. Supporters of Tibetan independence who are devoted to the Dalai Lama, but who nonetheless feel "the middle way" is an ineffective solution, appear in the film, detailing their more militant position.

Directed by veteran Tibetan filmmakers Tenzing Sonam and Ritu Sarin (Dreaming Lhasa, The Reincarnation of Khensur Rinpoche), The Sun Behind The Clouds compellingly updates the struggle for Tibetan independence by focusing on the March 2008 demonstrations against Chinese rule (the largest ever since the 1959 take-over of that nation), and the split among Tibetans themselves regarding the most effective approach to Chinese intransigence. This is the first film to show the Dalai Lama addressing the political complexity of the Tibet issue, both in his homeland and within the exile community. The Dalai Lama, living in northern India, is interviewed extensively during this turbulent 50th anniversary of exile year and given the opportunity to explicate his “Middle Way Approach,” a compromise position essentially giving up the goal of Tibet’s independence in exchange for cultural and social autonomy. A younger generation of Tibetans who are devoted to the Dalai Lama, but who nonetheless feel his solution is ineffective, appear in the film, detailing their more militant position.

Torrent

The Sun Behind the Clouds

The Sun Behind the Clouds (2010)
THE SUN BEHIND THE CLOUDS updates the struggle for Tibetan independence, focusing upon the March 2008 demonstration against Chinese rule, the largest ever since the 1959 take-over of that nation. The Dalai Lama, living in exile in Northern India, is... THE SUN BEHIND THE CLOUDS updates the struggle for Tibetan independence, focusing upon the March 2008 demonstration against Chinese rule, the largest ever since the 1959 take-over of that nation. The Dalai Lama, living in exile in Northern India, is interviewed extensively and given the opportunity to explicate his "middle way," a compromise position he has to date been unsuccessful in getting the Chinese to accept. Supporters of Tibetan independence who are devoted to the Dalai Lama, but who nonetheless feel "the middle way" is an ineffective solution, appear in the film, detailing their more militant position.

Directed by veteran Tibetan filmmakers Tenzing Sonam and Ritu Sarin (Dreaming Lhasa, The Reincarnation of Khensur Rinpoche), The Sun Behind The Clouds compellingly updates the struggle for Tibetan independence by focusing on the March 2008 demonstrations against Chinese rule (the largest ever since the 1959 take-over of that nation), and the split among Tibetans themselves regarding the most effective approach to Chinese intransigence. This is the first film to show the Dalai Lama addressing the political complexity of the Tibet issue, both in his homeland and within the exile community. The Dalai Lama, living in northern India, is interviewed extensively during this turbulent 50th anniversary of exile year and given the opportunity to explicate his “Middle Way Approach,” a compromise position essentially giving up the goal of Tibet’s independence in exchange for cultural and social autonomy. A younger generation of Tibetans who are devoted to the Dalai Lama, but who nonetheless feel his solution is ineffective, appear in the film, detailing their more militant position.

Torrent

Vajra Sky Over Tibet

Vajra Sky Over Tibet (2006)
VAJRA SKY OVER TIBET is a cinematic pilgrimage bearing witness to the indomitable faith of Tibet’s endangered Buddhist community and the imminent threat to its very survival. With unprecedented access to many legendary venues, this is one of the rare documentaries to be filmed entirely inside of Tibet. The film has received the blessing and endorsement of The Dalai Lama.
Against a backdrop of breathtaking Himalayan terrain, the film journeys to some of the most revered temples, monasteries and festivals still surviving in Tibet today. Without permission of the Chinese authorities, traveling inconspicuously with a guide and driver, shooting in existing light, director/ cinematographer John Bush is also visiting the source of his own spiritual practice. As a western Buddhist many doors open to him and his camera as Tibetans want the world to know that their exquisite traditions are still alive but under serious threat.
The vastness of the Tibetan sky, reflecting snowy mountains, rushing rivers, and turquoise lakes leads the journey west. Visiting these esteemed pilgrimage sites, one sees the universal truth and beauty expressed through the extraordinary art, architecture and customs of classical Tibet. Responding to the denial of the basic human right to practice one’s religion without interference, Tibetan pilgrims visit these legendary sites with a defiant ardor and overt displays of devotion.

Youtube

Vajra Sky Over Tibet

Vajra Sky Over Tibet (2006)
VAJRA SKY OVER TIBET is a cinematic pilgrimage bearing witness to the indomitable faith of Tibet’s endangered Buddhist community and the imminent threat to its very survival. With unprecedented access to many legendary venues, this is one of the rare documentaries to be filmed entirely inside of Tibet. The film has received the blessing and endorsement of The Dalai Lama.
Against a backdrop of breathtaking Himalayan terrain, the film journeys to some of the most revered temples, monasteries and festivals still surviving in Tibet today. Without permission of the Chinese authorities, traveling inconspicuously with a guide and driver, shooting in existing light, director/ cinematographer John Bush is also visiting the source of his own spiritual practice. As a western Buddhist many doors open to him and his camera as Tibetans want the world to know that their exquisite traditions are still alive but under serious threat.
The vastness of the Tibetan sky, reflecting snowy mountains, rushing rivers, and turquoise lakes leads the journey west. Visiting these esteemed pilgrimage sites, one sees the universal truth and beauty expressed through the extraordinary art, architecture and customs of classical Tibet. Responding to the denial of the basic human right to practice one’s religion without interference, Tibetan pilgrims visit these legendary sites with a defiant ardor and overt displays of devotion.

Youtube

Glimpses of Abhidharma

Glimpses of Abhidharma - Chogyam Trungpa
A provocative interpretation of the development of the ego and human psychology. The Abhidharma is a collection of Buddhist sciptures that investigate the workings of the mind and the states of human consciousness. From the Buddhist perspective, the creation of ego is a neurotic process based on fundamental ignorance of our true situation. Trungpa shows how an examination of the formation of ego leads to a realization of confusion and also provides an opportunity to develop real intelligence. The practice of meditation is represented as the means that enables us to see our psychological situation clearly and directly.

"The abhidharma deals with the five skandhas. The skandhas represent the constant structure of human psychology as well as its pattern of evolution and the pattern of evolution of the world. The skandhas are also related to blockages of different types - spiritual ones, material ones, emotional ones. An understanding of the five skandhas shows that once we are tuned into the basic core of egohood, then anything - any experience, any inspiration - can be made into a further blockage or can become a way of freeing ourselves. Abhidharma is a very precise way of looking at mind.

Mediafire

Glimpses of Abhidharma

Glimpses of Abhidharma - Chogyam Trungpa
A provocative interpretation of the development of the ego and human psychology. The Abhidharma is a collection of Buddhist sciptures that investigate the workings of the mind and the states of human consciousness. From the Buddhist perspective, the creation of ego is a neurotic process based on fundamental ignorance of our true situation. Trungpa shows how an examination of the formation of ego leads to a realization of confusion and also provides an opportunity to develop real intelligence. The practice of meditation is represented as the means that enables us to see our psychological situation clearly and directly.

"The abhidharma deals with the five skandhas. The skandhas represent the constant structure of human psychology as well as its pattern of evolution and the pattern of evolution of the world. The skandhas are also related to blockages of different types - spiritual ones, material ones, emotional ones. An understanding of the five skandhas shows that once we are tuned into the basic core of egohood, then anything - any experience, any inspiration - can be made into a further blockage or can become a way of freeing ourselves. Abhidharma is a very precise way of looking at mind.

Mediafire